Shake and Bake

Workouts

Tuesday 9/22/20 @ 11:5 PM
44kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:6 PM
βœ…
49kj
86rpm
34%
15mph
Friday 10/2/20 @ 11:32 AM
βœ…
207kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 4:17 PM
142kj
68rpm
38%
14mph
Wednesday 7/22/20 @ 9:18 PM
βœ…
202kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
174kj
78rpm
39%
16mph
Monday 3/16/20 @ 10:38 PM
βœ…
194kj
88rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 10:18 PM
153kj
85rpm
35%
15mph
Friday 1/17/20 @ 9:34 PM
βœ…
213kj
83rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:2 PM
170kj
78rpm
38%
15mph
Friday 9/6/19 @ 8:56 PM
βœ…
182kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 3:17 PM
139kj
60rpm
39%
13mph
Friday 9/6/19 @ 9:29 PM
βœ…
114kj
85rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/21/19 @ 9:48 PM
86kj
85rpm
36%
16mph
Thursday 8/22/19 @ 8:46 PM
βœ…
153kj
83rpm
43%
18mph
20 min Y2K Pop Ride
Cody Rigsby
Friday 8/16/19 @ 7:35 PM
120kj
83rpm
38%
16mph
Monday 8/19/19 @ 12:53 PM
βœ…
202kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 10:26 PM
156kj
67rpm
40%
14mph
Thursday 5/30/19 @ 10:51 PM
βœ…
211kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 2:57 PM
177kj
81rpm
38%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 9/22/20
βœ… 49 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 207 kj
Friday 10/2/20
142 kj
Friday 10/2/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 202 kj
Wednesday 7/22/20
174 kj
Wednesday 7/15/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 194 kj
Monday 3/16/20
153 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 213 kj
Friday 1/17/20
170 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 182 kj
Friday 9/6/19
139 kj
Saturday 9/7/19
15 min Low Impact Ride
Emma Lovewell
βœ… 114 kj
Friday 9/6/19
86 kj
Tuesday 5/21/19
20 min Y2K Pop Ride
Cody Rigsby
βœ… 153 kj
Thursday 8/22/19
120 kj
Friday 8/16/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 202 kj
Monday 8/19/19
156 kj
Tuesday 8/20/19
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Thursday 5/30/19
177 kj
Thursday 5/30/19