Shake and Bake

Workouts

Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:52 PM
422kj
98rpm
35%
17mph
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 10:51 PM
424kj
89rpm
38%
17mph
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:34 PM
423kj
87rpm
39%
17mph
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 2:52 PM
186kj
96rpm
34%
16mph
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:44 PM
294kj
96rpm
35%
17mph
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:27 PM
290kj
89rpm
37%
17mph
Friday 2/26/21 @ 3:37 PM
✅
416kj
91rpm
50%
22mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:39 PM
181kj
84rpm
37%
16mph
Wednesday 2/3/21 @ 10:33 PM
✅
765kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:1 PM
272kj
79rpm
38%
16mph
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 12:8 AM
79kj
73rpm
39%
15mph
Monday 5/4/20 @ 3:21 PM
✅
267kj
80rpm
46%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/12/20 @ 12:19 AM
259kj
75rpm
48%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1034 kj
Friday 12/4/20
422 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Tuesday 12/15/20
424 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Monday 7/6/20
423 kj
Thursday 5/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 3/8/21
186 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Thursday 10/8/20
294 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 6/22/20
290 kj
Wednesday 3/10/21
30 min Reset
Denis Morton
✅ 416 kj
Friday 2/26/21
181 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Wednesday 2/3/21
272 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Thursday 6/11/20
79 kj
Sunday 4/26/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 267 kj
Monday 5/4/20
259 kj
Tuesday 5/12/20