Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:46 PM
✅
628kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:54 PM
378kj
82rpm
44%
19mph
Tuesday 3/9/21 @ 8:32 PM
✅
698kj
100rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 1:4 PM
361kj
82rpm
43%
18mph
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:53 PM
350kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:5 PM
363kj
78rpm
45%
18mph
Friday 10/30/20 @ 11:45 AM
✅
953kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:11 PM
464kj
76rpm
44%
18mph
Thursday 9/10/20 @ 2:1 PM
✅
662kj
92rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/18/20 @ 5:0 PM
356kj
86rpm
41%
18mph
Thursday 9/3/20 @ 3:56 PM
✅
645kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 7:26 PM
355kj
80rpm
43%
18mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 2:44 PM
369kj
80rpm
44%
18mph
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 5:34 PM
368kj
85rpm
42%
18mph
Sunday 6/7/20 @ 1:44 PM
✅
394kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:41 PM
366kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Wednesday 8/26/20
378 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Tuesday 3/9/21
361 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 6/22/20
350 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 671 kj
Tuesday 1/19/21
363 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Friday 10/30/20
464 kj
Sunday 12/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 662 kj
Thursday 9/10/20
356 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Thursday 9/3/20
355 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Thursday 9/3/20
369 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Wednesday 8/26/20
368 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Sunday 6/7/20
366 kj
Tuesday 6/2/20