Shake and Bake

Workouts

Friday 10/2/20 @ 8:7 PM
✅
232kj
87rpm
54%
23mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 2/6/21 @ 9:17 PM
65kj
81rpm
34%
14mph
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
Saturday 11/14/20 @ 2:10 PM
✅
679kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 9:22 PM
219kj
82rpm
35%
15mph
Saturday 10/3/20 @ 10:48 PM
✅
452kj
88rpm
53%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 10/12/20 @ 9:26 PM
144kj
83rpm
34%
15mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:57 PM
236kj
85rpm
35%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
Monday 6/8/20 @ 12:55 PM
✅
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 10:38 AM
197kj
89rpm
31%
14mph

Workouts

15 min Classic Rock Ride
Christine D'Ercole
✅ 232 kj
Friday 10/2/20
65 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Monday 11/16/20
242 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 679 kj
Saturday 11/14/20
219 kj
Wednesday 6/3/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 452 kj
Saturday 10/3/20
144 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Thursday 9/3/20
261 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Wednesday 8/26/20
236 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 295 kj
Wednesday 7/15/20
173 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Monday 7/6/20
292 kj
Monday 7/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Thursday 6/11/20
56 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Monday 6/8/20
197 kj
Wednesday 6/10/20