Shake and Bake

Workouts

Thursday 9/3/20 @ 3:8 PM
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
Thursday 9/3/20 @ 3:56 PM
645kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 AM
βœ…
743kj
98rpm
51%
24mph
Thursday 9/10/20 @ 2:1 PM
662kj
92rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:41 AM
βœ…
725kj
88rpm
53%
24mph
Thursday 10/29/20 @ 1:28 PM
βœ…
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
480kj
87rpm
54%
24mph
Tuesday 5/5/20 @ 6:32 PM
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/30/20 @ 10:21 AM
βœ…
164kj
91rpm
53%
24mph
Thursday 10/1/20 @ 1:11 PM
941kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
βœ…
948kj
89rpm
53%
24mph
Thursday 6/11/20 @ 10:44 AM
138kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:56 AM
βœ…
250kj
91rpm
53%
24mph
Tuesday 1/21/20 @ 4:7 PM
240kj
80rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 3:27 PM
βœ…
481kj
87rpm
54%
24mph
Tuesday 11/13/18 @ 11:31 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/2/18 @ 9:59 AM
βœ…
702kj
90rpm
52%
24mph
Sunday 9/23/18 @ 5:28 PM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:26 PM
βœ…
897kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
689 kj
Thursday 9/3/20
βœ… 746 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Thursday 9/3/20
βœ… 743 kj
Thursday 5/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
662 kj
Thursday 9/10/20
βœ… 725 kj
Friday 1/17/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 494 kj
Thursday 10/29/20
480 kj
Friday 1/17/20
10 min Low Impact Ride
Alex Toussaint
79 kj
Tuesday 5/5/20
βœ… 164 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
941 kj
Thursday 10/1/20
βœ… 948 kj
Thursday 6/18/20
15 min Move for More: Climb Ride
Matt Wilpers
138 kj
Thursday 6/11/20
βœ… 250 kj
Thursday 12/5/19
30 min Rock Ride
Jenn Sherman
240 kj
Tuesday 1/21/20
βœ… 481 kj
Wednesday 1/15/20
45 min Tabata Ride
Robin ArzΓ³n
kj
Tuesday 11/13/18
βœ… 702 kj
Tuesday 10/2/18
60 min 80s Ride
Jenn Sherman
kj
Sunday 9/23/18
βœ… 897 kj
Sunday 8/19/18