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Shake and Bake
amywhtuwant2do
Westerly, RI
90 π₯
Beat amys_got_goals
VS
amys_got_goals
πBlueNovemberπ
4
Beat amywhtuwant2do
Workouts
Next Workouts
Tuesday 1/19/21 @ 9:20 PM
β
671
kj
93
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/5/23 @ 10:59 AM
291
kj
83
rpm
38
%
17
mph
Monday 7/6/20 @ 2:26 PM
β
530
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/17/22 @ 3:24 PM
450
kj
86
rpm
40
%
18
mph
Friday 12/4/20 @ 2:26 PM
β
1034
kj
95
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/16/22 @ 2:35 PM
396
kj
85
rpm
37
%
16
mph
Wednesday 2/3/21 @ 10:33 PM
β
765
kj
95
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/13/21 @ 11:31 AM
316
kj
84
rpm
39
%
17
mph
Tuesday 12/15/20 @ 2:54 AM
β
1017
kj
91
rpm
54
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 3:6 PM
448
kj
84
rpm
41
%
18
mph
Monday 3/8/21 @ 5:24 PM
β
471
kj
98
rpm
49
%
24
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 10:4 PM
205
kj
91
rpm
37
%
17
mph
Monday 6/22/20 @ 9:41 PM
β
377
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 4:9 PM
279
kj
82
rpm
39
%
16
mph
Friday 2/26/21 @ 3:37 PM
β
416
kj
91
rpm
50
%
22
mph
30 min Reset
Denis Morton
View Class
Share
Saturday 2/13/21 @ 3:14 PM
160
kj
86
rpm
34
%
15
mph
Wednesday 8/5/20 @ 1:7 PM
β
231
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/12/21 @ 2:24 PM
142
kj
86
rpm
33
%
15
mph
Thursday 6/11/20 @ 12:17 PM
β
106
kj
78
rpm
43
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 4:50 PM
64
kj
78
rpm
34
%
14
mph
Next Workouts
amywhtuwant2do
Westerly, RI
90 π₯
Beat amys_got_goals
VS
amys_got_goals
πBlueNovemberπ
4
Beat amywhtuwant2do
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
671
kj
Tuesday 1/19/21
291
kj
Wednesday 7/5/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
530
kj
Monday 7/6/20
450
kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1034
kj
Friday 12/4/20
396
kj
Saturday 4/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
765
kj
Wednesday 2/3/21
316
kj
Monday 12/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1017
kj
Tuesday 12/15/20
448
kj
Saturday 5/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
471
kj
Monday 3/8/21
205
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
377
kj
Monday 6/22/20
279
kj
Sunday 3/7/21
30 min Reset
Denis Morton
View Class
Share
β
416
kj
Friday 2/26/21
160
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
231
kj
Wednesday 8/5/20
142
kj
Friday 2/12/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
106
kj
Thursday 6/11/20
64
kj
Tuesday 12/1/20
Next Workouts