Shake and Bake

Workouts

Monday 3/8/21 @ 5:2 PM
323kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:58 PM
✅
502kj
95rpm
61%
28mph
Saturday 10/24/20 @ 2:15 PM
242kj
81rpm
58%
24mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 4:33 PM
✅
310kj
58rpm
82%
26mph
Friday 10/2/20 @ 4:37 PM
321kj
77rpm
60%
24mph
20 min EDM Ride
Kendall Toole
Tuesday 10/6/20 @ 4:4 PM
✅
409kj
53rpm
89%
26mph
Friday 10/2/20 @ 7:4 PM
236kj
89rpm
53%
24mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:11 PM
✅
352kj
52rpm
97%
27mph
Saturday 9/19/20 @ 4:6 PM
664kj
82rpm
55%
23mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
845kj
55rpm
82%
25mph
Tuesday 8/18/20 @ 1:31 PM
222kj
90rpm
46%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 4:13 PM
✅
432kj
48rpm
100%
27mph
Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/13/20 @ 4:40 PM
✅
165kj
65rpm
59%
21mph
Saturday 6/13/20 @ 1:48 PM
✅
376kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 3:30 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:34 PM
158kj
81rpm
43%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/13/20 @ 6:5 PM
✅
285kj
67rpm
65%
23mph
Thursday 3/19/20 @ 3:3 PM
151kj
80rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Friday 4/3/20 @ 6:53 PM
✅
313kj
68rpm
64%
23mph

Workouts

20 min WHM Celebration Ride
Ally Love
323 kj
Monday 3/8/21
✅ 502 kj
Sunday 3/7/21
15 min 80s Ride
Robin Arzón
242 kj
Saturday 10/24/20
✅ 310 kj
Sunday 10/25/20
20 min EDM Ride
Kendall Toole
321 kj
Friday 10/2/20
✅ 409 kj
Tuesday 10/6/20
15 min Pop Ride
Robin Arzón
236 kj
Friday 10/2/20
✅ 352 kj
Wednesday 9/16/20
45 min All For One More Ride
Multiple Instructors
664 kj
Saturday 9/19/20
✅ 845 kj
Friday 7/3/20
20 min 90s Hip Hop Ride
Robin Arzón
222 kj
Tuesday 8/18/20
✅ 432 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
106 kj
Thursday 6/11/20
✅ 165 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Saturday 6/13/20
kj
Wednesday 5/22/19
20 min Classic Rock Ride
Jennifer Jacobs
158 kj
Friday 5/1/20
✅ 285 kj
Wednesday 5/13/20
20 min Pop Ride
Robin Arzón
151 kj
Thursday 3/19/20
✅ 313 kj
Friday 4/3/20