Shake and Bake

Workouts

Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
Thursday 9/3/20 @ 3:56 PM
✅
645kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/5/19 @ 1:5 AM
314kj
84rpm
39%
17mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Wednesday 8/5/20 @ 1:7 PM
✅
231kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Sunday 5/31/20 @ 12:29 PM
✅
216kj
76rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/14/20 @ 6:58 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 4:7 PM
✅
240kj
80rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0mph
Sunday 3/31/19 @ 9:1 PM
267kj
70rpm
40%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/31/19 @ 12:57 PM
✅
328kj
79rpm
42%
17mph
Sunday 6/24/18 @ 2:7 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Saturday 6/2/18 @ 12:34 AM
✅
159kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 671 kj
Tuesday 1/19/21
304 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 6/22/20
322 kj
Wednesday 6/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 494 kj
Thursday 10/29/20
228 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Thursday 9/3/20
314 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Thursday 9/3/20
361 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Wednesday 8/5/20
180 kj
Sunday 7/19/20
30 min Low Impact Ride
Hannah Corbin
✅ 216 kj
Sunday 5/31/20
kj
Tuesday 1/14/20
30 min Rock Ride
Jenn Sherman
✅ 240 kj
Tuesday 1/21/20
kj
Thursday 1/16/20
45 min Low Impact Ride
Jenn Sherman
267 kj
Sunday 3/31/19
✅ 328 kj
Sunday 3/31/19
20 min Low Impact Ride
Denis Morton
kj
Sunday 6/24/18
✅ 159 kj
Saturday 6/2/18