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Shake and Bake
amywattuwannado
glycogen in my closet
39
Beat callmedoctora
VS
callmedoctora
NH 🍁
130 🔥
Beat amywattuwannado
Workouts
Next Workouts
Wednesday 3/9/22 @ 7:1 PM
333
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 4:52 PM
✅
343
kj
79
rpm
43
%
18
mph
Tuesday 2/15/22 @ 9:11 PM
✅
338
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 12:59 AM
319
kj
87
rpm
39
%
17
mph
Tuesday 2/1/22 @ 9:7 PM
349
kj
87
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 9:35 PM
✅
349
kj
85
rpm
40
%
17
mph
Saturday 1/29/22 @ 4:29 PM
551
kj
85
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 7:1 PM
✅
569
kj
76
rpm
44
%
18
mph
Thursday 1/6/22 @ 9:41 PM
328
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/4/22 @ 3:48 PM
✅
330
kj
79
rpm
42
%
18
mph
Wednesday 10/21/20 @ 9:13 PM
301
kj
93
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 10:0 PM
✅
357
kj
81
rpm
43
%
18
mph
Thursday 6/24/21 @ 2:53 PM
217
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 8/9/21 @ 10:53 PM
✅
226
kj
90
rpm
39
%
18
mph
Tuesday 6/29/21 @ 8:10 PM
349
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 2:0 PM
✅
371
kj
84
rpm
42
%
18
mph
Monday 5/17/21 @ 7:59 PM
331
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 4:21 PM
✅
351
kj
83
rpm
41
%
18
mph
Friday 3/5/21 @ 10:32 PM
181
kj
89
rpm
36
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 8:29 PM
✅
207
kj
89
rpm
38
%
17
mph
Next Workouts
amywattuwannado
glycogen in my closet
39
Beat callmedoctora
VS
callmedoctora
NH 🍁
130 🔥
Beat amywattuwannado
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
333
kj
Wednesday 3/9/22
✅
343
kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
338
kj
Tuesday 2/15/22
319
kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 2/1/22
✅
349
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
551
kj
Saturday 1/29/22
✅
569
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Thursday 1/6/22
✅
330
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Wednesday 10/21/20
✅
357
kj
Thursday 12/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
217
kj
Thursday 6/24/21
✅
226
kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 6/29/21
✅
371
kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Monday 5/17/21
✅
351
kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Friday 3/5/21
✅
207
kj
Tuesday 3/16/21
Next Workouts