Shake and Bake

Workouts

Wednesday 3/9/22 @ 7:1 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 4:52 PM
343kj
79rpm
43%
18mph
Tuesday 2/15/22 @ 9:11 PM
338kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
319kj
87rpm
39%
17mph
Tuesday 2/1/22 @ 9:7 PM
349kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
Saturday 1/29/22 @ 4:29 PM
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:1 PM
569kj
76rpm
44%
18mph
Thursday 1/6/22 @ 9:41 PM
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 3:48 PM
330kj
79rpm
42%
18mph
Wednesday 10/21/20 @ 9:13 PM
301kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:0 PM
357kj
81rpm
43%
18mph
Thursday 6/24/21 @ 2:53 PM
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 10:53 PM
226kj
90rpm
39%
18mph
Tuesday 6/29/21 @ 8:10 PM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 2:0 PM
371kj
84rpm
42%
18mph
Monday 5/17/21 @ 7:59 PM
331kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 4:21 PM
351kj
83rpm
41%
18mph
Friday 3/5/21 @ 10:32 PM
181kj
89rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 8:29 PM
207kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
333 kj
Wednesday 3/9/22
343 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 2/15/22
319 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Tuesday 2/1/22
349 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 1/29/22
569 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Thursday 1/6/22
330 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 10/21/20
357 kj
Thursday 12/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
217 kj
Thursday 6/24/21
226 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 6/29/21
371 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
331 kj
Monday 5/17/21
351 kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 3/5/21
207 kj
Tuesday 3/16/21