Shake and Bake

Workouts

Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:13 AM
✅
66kj
91rpm
36%
17mph
Friday 6/5/20 @ 9:38 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/13/20 @ 3:5 AM
✅
86kj
99rpm
38%
19mph
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
326kj
87rpm
47%
20mph
Wednesday 1/6/21 @ 12:28 AM
185kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:24 AM
✅
336kj
82rpm
50%
21mph
Sunday 8/16/20 @ 10:59 PM
77kj
74rpm
39%
15mph
15 min 80s Ride
Christine D'Ercole
Tuesday 9/8/20 @ 2:26 AM
✅
132kj
96rpm
39%
19mph
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:58 PM
✅
284kj
83rpm
46%
19mph
Thursday 6/25/20 @ 1:29 PM
131kj
82rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 6/28/20 @ 12:3 AM
✅
184kj
90rpm
43%
19mph
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 11:42 PM
✅
322kj
85rpm
48%
20mph
Friday 2/7/20 @ 9:50 PM
218kj
71rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/26/20 @ 8:58 PM
✅
304kj
75rpm
51%
20mph
Friday 4/24/20 @ 1:59 PM
201kj
85rpm
40%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
306kj
95rpm
43%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 12/23/20
✅ 66 kj
Wednesday 1/6/21
10 min Low Impact Ride
Christine D'Ercole
47 kj
Friday 6/5/20
✅ 86 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
✅ 326 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 1/6/21
✅ 336 kj
Wednesday 1/6/21
15 min 80s Ride
Christine D'Ercole
77 kj
Sunday 8/16/20
✅ 132 kj
Tuesday 9/8/20
30 min Britney Spears Ride
Cody Rigsby
216 kj
Wednesday 7/15/20
✅ 284 kj
Saturday 7/18/20
20 min 90s Ride
Cody Rigsby
131 kj
Thursday 6/25/20
✅ 184 kj
Sunday 6/28/20
30 min Ricky Martin Ride
Cody Rigsby
209 kj
Friday 6/12/20
✅ 322 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
218 kj
Friday 2/7/20
✅ 304 kj
Sunday 4/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
201 kj
Friday 4/24/20
✅ 306 kj
Friday 4/24/20