Shake and Bake

Workouts

Monday 5/31/21 @ 12:50 PM
✅
110kj
78rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 10/23/23 @ 12:11 AM
84kj
66rpm
38%
14mph
Saturday 9/23/23 @ 9:56 PM
35kj
67rpm
34%
13mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 9/24/23 @ 3:46 PM
✅
42kj
82rpm
32%
14mph
Sunday 2/23/20 @ 5:42 PM
✅
69kj
77rpm
42%
17mph
10 min Tabata Ride
Robin Arzón
Monday 4/24/23 @ 2:0 AM
27kj
57rpm
35%
11mph
Wednesday 6/8/22 @ 11:52 AM
33kj
73rpm
32%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/8/22 @ 4:54 PM
✅
38kj
56rpm
42%
13mph
Tuesday 7/27/21 @ 11:27 PM
✅
162kj
0rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/17/22 @ 3:41 PM
156kj
60rpm
45%
15mph
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
15 min 90s Ride
Cody Rigsby
Friday 4/15/22 @ 2:31 PM
✅
105kj
76rpm
43%
17mph
Friday 7/17/20 @ 5:11 PM
✅
110kj
76rpm
39%
16mph
20 min Pride Ride
Erik Jäger
Friday 1/28/22 @ 3:17 AM
69kj
55rpm
40%
13mph
Sunday 8/25/19 @ 7:21 PM
✅
119kj
81rpm
39%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Friday 12/31/21 @ 10:47 PM
113kj
63rpm
43%
15mph
Saturday 4/4/20 @ 4:18 PM
✅
172kj
76rpm
48%
19mph
20 min Climb Ride
Cody Rigsby
Sunday 12/26/21 @ 7:58 PM
90kj
61rpm
40%
14mph
Wednesday 5/26/21 @ 9:31 PM
✅
112kj
71rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/17/21 @ 2:42 AM
85kj
59rpm
40%
13mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 110 kj
Monday 5/31/21
84 kj
Monday 10/23/23
Extra 10: Low Impact Ride
Christine D'Ercole
35 kj
Saturday 9/23/23
✅ 42 kj
Sunday 9/24/23
10 min Tabata Ride
Robin Arzón
✅ 69 kj
Sunday 2/23/20
27 kj
Monday 4/24/23
10 min Low Impact Ride
Sam Yo
33 kj
Wednesday 6/8/22
✅ 38 kj
Wednesday 6/8/22
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Tuesday 7/27/21
156 kj
Sunday 4/17/22
15 min 90s Ride
Cody Rigsby
59 kj
Saturday 11/20/21
✅ 105 kj
Friday 4/15/22
20 min Pride Ride
Erik Jäger
✅ 110 kj
Friday 7/17/20
69 kj
Friday 1/28/22
20 min Y2K Pop Ride
Cody Rigsby
✅ 119 kj
Sunday 8/25/19
113 kj
Friday 12/31/21
20 min Climb Ride
Cody Rigsby
✅ 172 kj
Saturday 4/4/20
90 kj
Sunday 12/26/21
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Wednesday 5/26/21
85 kj
Wednesday 11/17/21