Shake and Bake

Workouts

Saturday 10/28/23 @ 7:51 PM
107kj
72rpm
39%
15mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 7:25 PM
βœ…
130kj
77rpm
41%
17mph
Sunday 2/19/23 @ 1:58 PM
94kj
76rpm
36%
14mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 2/21/23 @ 7:30 PM
βœ…
153kj
76rpm
45%
18mph
Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 7:21 PM
βœ…
204kj
73rpm
44%
17mph
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/11/21 @ 8:45 PM
βœ…
115kj
76rpm
39%
16mph
Sunday 5/16/21 @ 10:43 PM
βœ…
123kj
71rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Friday 7/2/21 @ 8:43 PM
94kj
68rpm
39%
14mph
Sunday 2/23/20 @ 5:53 PM
57kj
70rpm
42%
16mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:59 PM
βœ…
88kj
74rpm
48%
19mph
Sunday 2/23/20 @ 5:42 PM
69kj
77rpm
42%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:47 PM
βœ…
109kj
81rpm
48%
20mph
Friday 2/7/20 @ 9:50 PM
218kj
71rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/12/20 @ 6:16 PM
βœ…
261kj
74rpm
48%
19mph
Friday 11/8/19 @ 9:52 PM
207kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/11/19 @ 6:52 PM
βœ…
267kj
70rpm
51%
19mph
Tuesday 7/23/19 @ 10:29 PM
139kj
82rpm
41%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 10:9 PM
βœ…
193kj
86rpm
45%
20mph

Workouts

20 min 80s Ride
Jenn Sherman
107 kj
Saturday 10/28/23
βœ… 130 kj
Tuesday 10/17/23
20 min 90s Dance Ride
Ben Alldis
94 kj
Sunday 2/19/23
βœ… 153 kj
Tuesday 2/21/23
30 min XOXO, Cody
Cody Rigsby
167 kj
Tuesday 4/12/22
βœ… 204 kj
Saturday 4/16/22
20 min Low Impact Ride
Cody Rigsby
108 kj
Saturday 4/4/20
βœ… 115 kj
Monday 10/11/21
20 min 80s Ride
Cody Rigsby
βœ… 123 kj
Sunday 5/16/21
94 kj
Friday 7/2/21
10 min Rhythm Ride
Cody Rigsby
57 kj
Sunday 2/23/20
βœ… 88 kj
Sunday 2/23/20
10 min Tabata Ride
Robin ArzΓ³n
69 kj
Sunday 2/23/20
βœ… 109 kj
Sunday 2/23/20
30 min Live DJ Ride
Cody Rigsby
218 kj
Friday 2/7/20
βœ… 261 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
207 kj
Friday 11/8/19
βœ… 267 kj
Monday 11/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
139 kj
Tuesday 7/23/19
βœ… 193 kj
Tuesday 7/23/19