Shake and Bake
Workouts
Saturday 3/11/23 @ 9:23 PM
144kj
70rpm
39%
15mph
Monday 3/13/23 @ 2:28 PM
✅
163kj
79rpm
37%
15mph
Sunday 8/21/22 @ 1:9 PM
140kj
68rpm
40%
14mph
Monday 8/22/22 @ 3:46 PM
✅
201kj
75rpm
41%
16mph
Sunday 10/10/21 @ 12:4 PM
156kj
66rpm
42%
15mph
Wednesday 6/1/22 @ 2:5 PM
✅
176kj
77rpm
38%
15mph
Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
Friday 5/13/22 @ 1:58 PM
✅
212kj
81rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Wednesday 6/30/21 @ 1:57 PM
✅
239kj
81rpm
42%
18mph
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:1 PM
✅
228kj
85rpm
40%
18mph
Sunday 10/11/20 @ 8:52 PM
156kj
72rpm
40%
15mph
Wednesday 10/21/20 @ 2:0 PM
✅
197kj
59rpm
44%
15mph
Saturday 5/23/20 @ 1:55 PM
163kj
61rpm
49%
17mph
Saturday 5/23/20 @ 1:56 PM
✅
239kj
84rpm
41%
18mph
Thursday 3/12/20 @ 11:13 PM
215kj
79rpm
43%
17mph
Tuesday 5/19/20 @ 2:15 PM
✅
245kj
83rpm
42%
18mph
Sunday 12/29/19 @ 9:40 PM
176kj
72rpm
42%
16mph
Friday 1/10/20 @ 3:0 AM
✅
178kj
74rpm
41%
16mph
Workouts
144
kj
Saturday 3/11/23
156
kj
Sunday 10/10/21
216
kj
Wednesday 7/15/20
kj
Wednesday 12/30/20
156
kj
Sunday 10/11/20
163
kj
Saturday 5/23/20
176
kj
Sunday 12/29/19