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Shake and Bake
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 π₯
Beat amys_got_goals
Workouts
Next Workouts
Friday 5/10/24 @ 2:48 PM
312
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/10/23 @ 5:37 PM
β
539
kj
59
rpm
66
%
21
mph
Monday 1/31/22 @ 9:43 PM
317
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 2/1/22 @ 1:31 AM
β
660
kj
59
rpm
72
%
23
mph
Sunday 2/5/23 @ 5:9 PM
295
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 5:41 PM
β
545
kj
65
rpm
61
%
21
mph
Saturday 3/12/22 @ 2:35 PM
317
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 3/11/22 @ 3:56 PM
β
563
kj
60
rpm
66
%
21
mph
Saturday 1/29/22 @ 4:26 PM
540
kj
83
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 1/23/22 @ 7:24 PM
β
1009
kj
59
rpm
68
%
22
mph
Monday 3/15/21 @ 8:54 PM
300
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 6/9/21 @ 6:34 PM
β
454
kj
72
rpm
52
%
20
mph
Monday 5/17/21 @ 2:29 PM
311
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 11:9 PM
β
572
kj
69
rpm
59
%
22
mph
Sunday 3/7/21 @ 4:9 PM
279
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 6:57 PM
β
448
kj
66
rpm
55
%
20
mph
Monday 12/21/20 @ 10:29 PM
188
kj
87
rpm
37
%
16
mph
30 min Holiday Ride
Jess King
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Share
Wednesday 12/23/20 @ 3:4 PM
β
282
kj
75
rpm
48
%
19
mph
Sunday 11/29/20 @ 2:37 PM
229
kj
85
rpm
34
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/26/20 @ 3:55 PM
β
651
kj
62
rpm
70
%
23
mph
Next Workouts
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 π₯
Beat amys_got_goals
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Friday 5/10/24
β
539
kj
Monday 7/10/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
317
kj
Monday 1/31/22
β
660
kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Sunday 2/5/23
β
545
kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
317
kj
Saturday 3/12/22
β
563
kj
Friday 3/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
540
kj
Saturday 1/29/22
β
1009
kj
Sunday 1/23/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
300
kj
Monday 3/15/21
β
454
kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Monday 5/17/21
β
572
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Sunday 3/7/21
β
448
kj
Sunday 3/7/21
30 min Holiday Ride
Jess King
View Class
Share
188
kj
Monday 12/21/20
β
282
kj
Wednesday 12/23/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
229
kj
Sunday 11/29/20
β
651
kj
Thursday 11/26/20
Next Workouts