Shake and Bake

Workouts

Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 2:32 AM
✅
395kj
90rpm
40%
19mph
Wednesday 3/15/23 @ 9:56 PM
✅
214kj
84rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/16/23 @ 1:17 AM
203kj
80rpm
41%
17mph
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:28 AM
✅
393kj
83rpm
44%
19mph
Wednesday 11/16/22 @ 2:26 PM
205kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 1:53 AM
✅
235kj
83rpm
41%
18mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:16 AM
✅
434kj
87rpm
42%
18mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:20 AM
✅
451kj
86rpm
45%
20mph
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/27/21 @ 6:26 PM
✅
402kj
84rpm
44%
19mph
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:55 PM
✅
244kj
89rpm
41%
18mph
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:28 AM
✅
455kj
86rpm
45%
20mph
Monday 12/21/20 @ 10:29 PM
188kj
87rpm
37%
16mph
30 min Holiday Ride
Jess King
Saturday 12/26/20 @ 1:12 AM
✅
242kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 2/5/23
✅ 395 kj
Thursday 11/16/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 214 kj
Wednesday 3/15/23
203 kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Monday 2/20/23
✅ 393 kj
Friday 1/29/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
205 kj
Wednesday 11/16/22
✅ 235 kj
Friday 11/18/22
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Monday 1/31/22
✅ 434 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 3/7/21
✅ 451 kj
Sunday 11/21/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
300 kj
Monday 3/15/21
✅ 402 kj
Saturday 3/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 5/19/21
✅ 244 kj
Thursday 3/4/21
45 min Power Zone Rock Ride
Christine D'Ercole
322 kj
Wednesday 5/5/21
✅ 455 kj
Friday 5/7/21
30 min Holiday Ride
Jess King
188 kj
Monday 12/21/20
✅ 242 kj
Saturday 12/26/20