Shake and Bake
Workouts
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Monday 2/14/22 @ 10:5 AM
✅
381kj
82rpm
43%
19mph
Saturday 9/9/23 @ 4:47 PM
37kj
90rpm
28%
13mph
Monday 6/15/20 @ 10:44 AM
✅
56kj
83rpm
37%
16mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Saturday 11/27/21 @ 1:49 PM
✅
351kj
86rpm
41%
18mph
Monday 4/10/23 @ 10:28 AM
✅
309kj
91rpm
37%
17mph
Monday 4/17/23 @ 9:49 AM
266kj
76rpm
40%
16mph
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
Monday 11/14/22 @ 10:49 AM
✅
377kj
71rpm
44%
16mph
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
Thursday 3/10/22 @ 10:44 AM
✅
387kj
82rpm
44%
19mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Saturday 1/29/22 @ 1:35 PM
✅
399kj
79rpm
45%
19mph
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Wednesday 1/26/22 @ 10:5 AM
✅
607kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 8:2 PM
85kj
83rpm
37%
16mph
Tuesday 10/5/21 @ 9:59 AM
✅
105kj
82rpm
40%
17mph
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph
Monday 9/6/21 @ 5:59 PM
✅
212kj
90rpm
38%
17mph
Workouts
312
kj
Friday 5/10/24
291
kj
Wednesday 7/5/23
266
kj
Monday 4/17/23
342
kj
Saturday 2/13/21
317
kj
Saturday 3/12/22
317
kj
Monday 1/31/22
540
kj
Saturday 1/29/22
85
kj
Wednesday 12/16/20
203
kj
Thursday 4/22/21