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Shake and Bake
amys_got_goals
π π§πΌββοΈPA π§πΌββοΈπ
114 π₯
Beat drskeloton
VS
drskeloton
#Pelofondo
29
Beat amys_got_goals
Workouts
Next Workouts
Friday 5/10/24 @ 2:48 PM
β
312
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 4:34 PM
278
kj
84
rpm
38
%
16
mph
Monday 2/20/23 @ 2:41 PM
β
318
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 2:37 PM
253
kj
88
rpm
35
%
16
mph
Saturday 3/12/22 @ 2:35 PM
β
317
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/12/22 @ 4:57 PM
288
kj
78
rpm
40
%
17
mph
Monday 1/31/22 @ 9:43 PM
β
317
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 2/2/22 @ 1:38 PM
284
kj
79
rpm
38
%
15
mph
Saturday 1/29/22 @ 4:26 PM
β
540
kj
83
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 7:57 PM
506
kj
81
rpm
40
%
17
mph
Wednesday 5/19/21 @ 10:4 PM
β
205
kj
91
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 7:31 PM
188
kj
85
rpm
38
%
16
mph
Monday 5/17/21 @ 2:29 PM
β
311
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 3:51 PM
290
kj
84
rpm
38
%
16
mph
Wednesday 5/5/21 @ 9:36 PM
β
322
kj
88
rpm
39
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 9:3 PM
276
kj
83
rpm
38
%
16
mph
Sunday 3/7/21 @ 4:9 PM
β
279
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 9:38 PM
259
kj
86
rpm
36
%
16
mph
Sunday 11/29/20 @ 2:37 PM
229
kj
85
rpm
34
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/26/20 @ 3:55 PM
β
257
kj
81
rpm
36
%
15
mph
Next Workouts
amys_got_goals
π π§πΌββοΈPA π§πΌββοΈπ
114 π₯
Beat drskeloton
VS
drskeloton
#Pelofondo
29
Beat amys_got_goals
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
312
kj
Friday 5/10/24
278
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
318
kj
Monday 2/20/23
253
kj
Wednesday 1/27/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
317
kj
Saturday 3/12/22
288
kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
317
kj
Monday 1/31/22
284
kj
Wednesday 2/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
540
kj
Saturday 1/29/22
506
kj
Saturday 1/29/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
205
kj
Wednesday 5/19/21
188
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
311
kj
Monday 5/17/21
290
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
322
kj
Wednesday 5/5/21
276
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
279
kj
Sunday 3/7/21
259
kj
Thursday 3/11/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
229
kj
Sunday 11/29/20
β
257
kj
Thursday 11/26/20
Next Workouts