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Shake and Bake
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Next Workouts
Friday 5/10/24 @ 2:48 PM
✅
312
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 5:32 PM
267
kj
95
rpm
33
%
16
mph
Monday 1/31/22 @ 9:43 PM
317
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/6/23 @ 12:49 AM
✅
320
kj
93
rpm
34
%
16
mph
Sunday 2/5/23 @ 5:9 PM
✅
295
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/9/23 @ 11:48 PM
292
kj
95
rpm
34
%
16
mph
Monday 2/20/23 @ 2:41 PM
✅
318
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/31/21 @ 2:46 AM
244
kj
86
rpm
35
%
15
mph
Saturday 3/12/22 @ 2:35 PM
✅
317
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Wednesday 3/9/22 @ 2:53 PM
310
kj
94
rpm
36
%
17
mph
Saturday 1/29/22 @ 4:26 PM
✅
540
kj
83
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/28/22 @ 12:44 AM
513
kj
94
rpm
36
%
17
mph
Monday 9/13/21 @ 9:10 PM
143
kj
82
rpm
41
%
17
mph
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/15/21 @ 12:9 AM
✅
164
kj
73
rpm
48
%
18
mph
Wednesday 5/19/21 @ 10:4 PM
✅
205
kj
91
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 2:52 PM
186
kj
96
rpm
34
%
16
mph
Monday 5/17/21 @ 2:29 PM
311
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 8:50 PM
✅
317
kj
91
rpm
37
%
17
mph
Sunday 3/7/21 @ 4:9 PM
279
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 11:27 PM
✅
290
kj
89
rpm
37
%
17
mph
Next Workouts
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
312
kj
Friday 5/10/24
267
kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
317
kj
Monday 1/31/22
✅
320
kj
Wednesday 12/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Sunday 2/5/23
292
kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Monday 2/20/23
244
kj
Sunday 1/31/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
317
kj
Saturday 3/12/22
310
kj
Wednesday 3/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Saturday 1/29/22
513
kj
Friday 1/28/22
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
143
kj
Monday 9/13/21
✅
164
kj
Wednesday 9/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Wednesday 5/19/21
186
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Monday 5/17/21
✅
317
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Sunday 3/7/21
✅
290
kj
Wednesday 3/10/21
Next Workouts