Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:33 AM
120kj
75rpm
40%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 3/22/23 @ 9:41 AM
βœ…
120kj
62rpm
47%
15mph
Tuesday 6/22/21 @ 12:35 PM
βœ…
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/9/21 @ 7:34 PM
24kj
60rpm
31%
10mph
Wednesday 12/23/20 @ 5:40 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/7/21 @ 3:35 PM
βœ…
55kj
84rpm
36%
16mph
Wednesday 12/23/20 @ 5:4 PM
59kj
79rpm
31%
13mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 9:50 PM
βœ…
78kj
75rpm
39%
15mph
Wednesday 12/30/20 @ 5:23 PM
99kj
86rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 8:41 PM
βœ…
102kj
83rpm
35%
15mph
Saturday 2/13/21 @ 3:14 PM
βœ…
160kj
86rpm
34%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:33 AM
0kj
0rpm
33%
0mph
Wednesday 2/10/21 @ 11:46 AM
βœ…
182kj
85rpm
38%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 4:36 PM
153kj
80rpm
36%
15mph
Saturday 12/26/20 @ 9:24 PM
βœ…
47kj
90rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 5:48 PM
45kj
85rpm
32%
14mph
Sunday 1/3/21 @ 2:43 PM
βœ…
180kj
82rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:29 AM
169kj
77rpm
39%
15mph
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 3:40 PM
βœ…
101kj
71rpm
39%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
120 kj
Tuesday 2/14/23
βœ… 120 kj
Wednesday 3/22/23
10 min Low Impact Ride
Alex Toussaint
βœ… 49 kj
Tuesday 6/22/21
24 kj
Monday 8/9/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Wednesday 12/23/20
βœ… 55 kj
Wednesday 4/7/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
59 kj
Wednesday 12/23/20
βœ… 78 kj
Thursday 4/8/21
20 min Low Impact Ride
Alex Toussaint
99 kj
Wednesday 12/30/20
βœ… 102 kj
Tuesday 12/29/20
30 min Reset
Denis Morton
βœ… 160 kj
Saturday 2/13/21
0 kj
Friday 2/12/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 182 kj
Wednesday 2/10/21
153 kj
Tuesday 12/15/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 47 kj
Saturday 12/26/20
45 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 180 kj
Sunday 1/3/21
169 kj
Tuesday 12/29/20
20 min Holiday Ride
Kendall Toole
89 kj
Monday 12/7/20
βœ… 101 kj
Thursday 12/10/20