Shake and Bake
Workouts
Friday 5/10/24 @ 2:48 PM
✅
312kj
86rpm
39%
17mph
Thursday 7/13/23 @ 6:24 PM
296kj
86rpm
38%
17mph
Saturday 9/9/23 @ 4:47 PM
37kj
90rpm
28%
13mph
Thursday 1/14/21 @ 10:57 PM
✅
43kj
71rpm
36%
14mph
Wednesday 7/5/23 @ 10:59 AM
✅
291kj
83rpm
38%
17mph
Saturday 7/15/23 @ 3:37 PM
280kj
90rpm
36%
16mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Tuesday 2/1/22 @ 12:8 PM
✅
318kj
87rpm
37%
16mph
Saturday 1/29/22 @ 4:26 PM
✅
540kj
83rpm
41%
17mph
Friday 1/28/22 @ 11:59 AM
458kj
85rpm
37%
16mph
Sunday 8/29/21 @ 5:39 PM
47kj
79rpm
35%
15mph
Friday 10/15/21 @ 12:32 AM
✅
52kj
72rpm
39%
15mph
Monday 3/15/21 @ 8:54 PM
✅
300kj
83rpm
40%
17mph
Saturday 6/12/21 @ 12:56 AM
280kj
81rpm
39%
16mph
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Monday 5/17/21 @ 11:6 PM
✅
327kj
88rpm
38%
17mph
Wednesday 5/5/21 @ 9:36 PM
✅
322kj
88rpm
39%
17mph
Saturday 12/19/20 @ 5:24 PM
312kj
84rpm
39%
17mph
Thursday 4/22/21 @ 2:3 PM
✅
203kj
85rpm
39%
17mph
Thursday 4/22/21 @ 10:5 AM
159kj
89rpm
37%
17mph
Workouts
296
kj
Thursday 7/13/23
280
kj
Saturday 7/15/23
458
kj
Friday 1/28/22
280
kj
Saturday 6/12/21
312
kj
Saturday 12/19/20
159
kj
Thursday 4/22/21