Shake and Bake

Workouts

Monday 3/4/24 @ 1:10 PM
βœ…
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/5/23 @ 9:52 AM
23kj
65rpm
29%
10mph
Saturday 4/1/23 @ 12:34 PM
βœ…
61kj
79rpm
39%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 4/13/23 @ 10:2 AM
33kj
58rpm
38%
12mph
Tuesday 3/21/23 @ 11:59 PM
βœ…
72kj
83rpm
40%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 10:7 AM
24kj
68rpm
28%
11mph
Wednesday 3/15/23 @ 9:56 PM
214kj
84rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 9:40 AM
βœ…
222kj
59rpm
53%
18mph
Saturday 6/18/22 @ 1:4 PM
βœ…
35kj
83rpm
29%
13mph
10 min Low Impact Ride
Sam Yo
Monday 3/20/23 @ 10:6 AM
26kj
72rpm
28%
11mph
Wednesday 6/8/22 @ 11:38 PM
βœ…
39kj
87rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 6/11/22 @ 2:40 PM
29kj
81rpm
27%
12mph
Tuesday 4/26/22 @ 10:25 PM
βœ…
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 3:16 PM
32kj
81rpm
28%
12mph
Friday 2/11/22 @ 11:2 PM
βœ…
74kj
90rpm
33%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 3/19/22 @ 9:32 AM
32kj
70rpm
26%
10mph
Tuesday 12/7/21 @ 10:18 PM
βœ…
80kj
82rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/25/21 @ 5:19 PM
69kj
78rpm
35%
14mph
Sunday 11/14/21 @ 11:36 PM
βœ…
82kj
85rpm
31%
14mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/28/21 @ 3:21 PM
63kj
74rpm
30%
12mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 51 kj
Monday 3/4/24
23 kj
Wednesday 4/5/23
Extra 10: Low Impact Ride
Jenn Sherman
βœ… 61 kj
Saturday 4/1/23
33 kj
Thursday 4/13/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 72 kj
Tuesday 3/21/23
24 kj
Wednesday 3/29/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
214 kj
Wednesday 3/15/23
βœ… 222 kj
Tuesday 3/28/23
10 min Low Impact Ride
Sam Yo
βœ… 35 kj
Saturday 6/18/22
26 kj
Monday 3/20/23
10 min Low Impact Ride
Ben Alldis
βœ… 39 kj
Wednesday 6/8/22
29 kj
Saturday 6/11/22
10 min Low Impact Ride
Ben Alldis
βœ… 45 kj
Tuesday 4/26/22
32 kj
Tuesday 3/8/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 74 kj
Friday 2/11/22
32 kj
Saturday 3/19/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 80 kj
Tuesday 12/7/21
69 kj
Saturday 12/25/21
20 min Recovery Ride
Christine D'Ercole
βœ… 82 kj
Sunday 11/14/21
63 kj
Thursday 10/28/21