Shake and Bake
Workouts
Wednesday 6/1/22 @ 8:32 PM
89kj
76rpm
36%
14mph
Thursday 5/12/22 @ 9:49 PM
✅
107kj
75rpm
39%
15mph
Wednesday 1/26/22 @ 9:24 PM
✅
110kj
81rpm
37%
16mph
Sunday 3/6/22 @ 3:41 PM
46kj
71rpm
32%
12mph
Tuesday 12/8/20 @ 9:54 PM
✅
129kj
78rpm
41%
17mph
Monday 9/13/21 @ 10:39 PM
94kj
79rpm
35%
14mph
Sunday 3/7/21 @ 2:41 PM
✅
193kj
80rpm
41%
17mph
Monday 9/6/21 @ 8:4 PM
141kj
79rpm
35%
14mph
Friday 8/20/21 @ 12:56 PM
✅
91kj
80rpm
40%
16mph
Wednesday 5/26/21 @ 11:45 AM
76kj
78rpm
37%
15mph
Monday 6/7/21 @ 8:33 PM
✅
129kj
76rpm
42%
17mph
Thursday 5/27/21 @ 9:15 PM
111kj
77rpm
39%
16mph
Monday 12/14/20 @ 10:23 PM
✅
94kj
78rpm
40%
16mph
Monday 3/8/21 @ 9:55 PM
59kj
75rpm
34%
13mph
Friday 6/19/20 @ 9:8 PM
✅
135kj
76rpm
43%
17mph
Monday 6/22/20 @ 12:51 AM
105kj
72rpm
40%
15mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Wednesday 3/11/20 @ 8:57 PM
✅
195kj
73rpm
43%
17mph
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph