Shake and Bake

Workouts

Wednesday 3/23/22 @ 8:3 PM
βœ…
184kj
79rpm
40%
16mph
30 min 80s Ride
Denis Morton
Monday 3/28/22 @ 5:3 PM
175kj
76rpm
39%
16mph
Sunday 3/7/21 @ 2:41 PM
βœ…
193kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 3:45 PM
186kj
80rpm
39%
16mph
Sunday 12/13/20 @ 6:27 PM
322kj
75rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 6:39 PM
βœ…
351kj
71rpm
47%
18mph
Tuesday 12/1/20 @ 3:38 PM
βœ…
195kj
78rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:28 PM
191kj
76rpm
41%
16mph
Sunday 7/19/20 @ 2:7 PM
βœ…
283kj
77rpm
41%
16mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
268kj
74rpm
41%
16mph
Monday 6/1/20 @ 9:6 PM
βœ…
133kj
81rpm
40%
17mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:8 PM
130kj
80rpm
41%
16mph
Sunday 3/15/20 @ 10:23 PM
βœ…
193kj
80rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:21 PM
179kj
79rpm
39%
16mph
Saturday 2/22/20 @ 9:7 PM
βœ…
181kj
77rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:27 PM
175kj
75rpm
40%
16mph
Monday 4/29/19 @ 8:29 PM
βœ…
126kj
70rpm
44%
16mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:54 PM
122kj
71rpm
43%
16mph
Sunday 12/23/18 @ 3:44 PM
kj
rpm
%
0mph
45 min 90s Ride
Ally Love
Friday 1/4/19 @ 10:16 AM
βœ…
178kj
69rpm
36%
13mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 184 kj
Wednesday 3/23/22
175 kj
Monday 3/28/22
30 min 80s Ride
Denis Morton
βœ… 193 kj
Sunday 3/7/21
186 kj
Friday 2/26/21
45 min Pentatonix Ride
Christine D'Ercole
322 kj
Sunday 12/13/20
βœ… 351 kj
Thursday 12/24/20
30 min Classic Rock Ride
Denis Morton
βœ… 195 kj
Tuesday 12/1/20
191 kj
Tuesday 12/1/20
45 min Rock Ride
Denis Morton
βœ… 283 kj
Sunday 7/19/20
268 kj
Thursday 3/19/20
20 min Pop Ride
Denis Morton
βœ… 133 kj
Monday 6/1/20
130 kj
Monday 6/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 193 kj
Sunday 3/15/20
179 kj
Tuesday 3/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 181 kj
Saturday 2/22/20
175 kj
Thursday 2/27/20
20 min Climb Ride
Denis Morton
βœ… 126 kj
Monday 4/29/19
122 kj
Monday 4/29/19
45 min 90s Ride
Ally Love
kj
Sunday 12/23/18
βœ… 178 kj
Friday 1/4/19