Shake and Bake
Workouts
Sunday 7/17/22 @ 1:24 PM
271kj
74rpm
41%
16mph
Saturday 8/27/22 @ 10:30 AM
✅
417kj
80rpm
47%
19mph
Wednesday 3/23/22 @ 8:3 PM
✅
184kj
79rpm
40%
16mph
Friday 3/25/22 @ 8:58 PM
169kj
80rpm
38%
16mph
Friday 10/8/21 @ 8:39 PM
✅
53kj
84rpm
36%
15mph
Tuesday 10/12/21 @ 9:57 AM
41kj
79rpm
32%
14mph
Sunday 3/7/21 @ 2:41 PM
✅
193kj
80rpm
41%
17mph
Friday 2/26/21 @ 9:18 PM
189kj
75rpm
41%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
322kj
75rpm
44%
17mph
Monday 12/14/20 @ 8:0 PM
309kj
72rpm
44%
17mph
Friday 10/30/20 @ 8:41 PM
✅
207kj
80rpm
42%
17mph
Friday 11/13/20 @ 6:51 PM
150kj
60rpm
41%
13mph
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Friday 5/10/19 @ 8:37 PM
297kj
71rpm
44%
16mph
Friday 5/10/19 @ 8:36 PM
✅
327kj
77rpm
44%
17mph
Sunday 3/17/19 @ 12:31 PM
229kj
68rpm
40%
15mph
Saturday 3/16/19 @ 11:35 AM
✅
274kj
72rpm
42%
16mph
Workouts
309
kj
Monday 12/14/20
150
kj
Friday 11/13/20
204
kj
Wednesday 7/15/20