Shake and Bake
Workouts
Saturday 1/29/22 @ 3:45 PM
555kj
82rpm
41%
18mph
Wednesday 1/26/22 @ 10:5 AM
✅
607kj
82rpm
43%
18mph
Monday 1/31/22 @ 2:56 PM
319kj
78rpm
40%
16mph
Saturday 1/29/22 @ 1:35 PM
✅
399kj
79rpm
45%
19mph
Wednesday 3/9/22 @ 3:1 PM
328kj
85rpm
40%
17mph
Thursday 3/10/22 @ 10:44 AM
✅
387kj
82rpm
44%
19mph
Monday 10/2/23 @ 12:1 PM
✅
198kj
84rpm
37%
16mph
Monday 10/2/23 @ 9:54 AM
175kj
71rpm
41%
16mph
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
Saturday 11/27/21 @ 1:49 PM
✅
351kj
86rpm
41%
18mph
Tuesday 7/11/23 @ 11:3 AM
283kj
84rpm
37%
16mph
Monday 2/14/22 @ 10:5 AM
✅
381kj
82rpm
43%
19mph
Sunday 4/16/23 @ 7:52 PM
✅
279kj
88rpm
36%
16mph
Monday 4/17/23 @ 9:49 AM
266kj
76rpm
40%
16mph
Wednesday 12/16/20 @ 4:41 PM
✅
424kj
85rpm
39%
17mph
Monday 11/14/22 @ 10:49 AM
377kj
71rpm
44%
16mph
Saturday 8/14/21 @ 4:24 PM
✅
223kj
91rpm
38%
18mph
Monday 9/6/21 @ 5:59 PM
212kj
90rpm
38%
17mph
Monday 7/26/21 @ 2:11 PM
✅
434kj
83rpm
41%
17mph
Sunday 8/1/21 @ 12:28 PM
391kj
78rpm
41%
17mph
Workouts
555
kj
Saturday 1/29/22
319
kj
Monday 1/31/22
328
kj
Wednesday 3/9/22
306
kj
Monday 1/10/22
283
kj
Tuesday 7/11/23
266
kj
Monday 4/17/23
377
kj
Monday 11/14/22
212
kj
Monday 9/6/21
391
kj
Sunday 8/1/21