Shake and Bake

Workouts

Thursday 7/11/24 @ 12:53 PM
77kj
78rpm
33%
14mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/20/24 @ 6:28 PM
✅
154kj
85rpm
40%
18mph
Tuesday 2/27/24 @ 2:2 AM
98kj
72rpm
32%
13mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/8/22 @ 8:20 PM
✅
230kj
79rpm
42%
17mph
Thursday 6/8/23 @ 12:6 PM
73kj
83rpm
29%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/28/23 @ 7:14 PM
✅
140kj
86rpm
39%
17mph
Thursday 9/19/19 @ 7:14 PM
117kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
Tuesday 3/24/20 @ 1:56 PM
88kj
79rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/11/21 @ 8:45 PM
✅
115kj
76rpm
39%
16mph
Friday 5/21/21 @ 2:25 PM
79kj
69rpm
36%
13mph
20 min 80s Ride
Cody Rigsby
Friday 7/2/21 @ 8:43 PM
✅
94kj
68rpm
39%
14mph
Tuesday 7/14/20 @ 11:38 AM
✅
68kj
88rpm
33%
14mph
15 min 90s Ride
Denis Morton
Sunday 4/4/21 @ 7:47 PM
64kj
77rpm
33%
14mph
Thursday 4/16/20 @ 2:6 PM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:34 PM
✅
85kj
83rpm
43%
19mph
Sunday 11/17/19 @ 10:48 PM
83kj
58rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Friday 2/14/20 @ 6:35 PM
✅
87kj
65rpm
54%
19mph
Wednesday 7/17/19 @ 11:44 PM
17kj
81rpm
28%
12mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 7:26 PM
✅
254kj
79rpm
45%
19mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
77 kj
Thursday 7/11/24
✅ 154 kj
Saturday 1/20/24
30 min Power Zone Ride
Denis Morton
98 kj
Tuesday 2/27/24
✅ 230 kj
Tuesday 11/8/22
20 min 90s Hip Hop Ride
Robin Arzón
73 kj
Thursday 6/8/23
✅ 140 kj
Wednesday 6/28/23
20 min Low Impact Ride
Cody Rigsby
117 kj
Thursday 9/19/19
✅ 169 kj
Monday 9/2/19
20 min Low Impact Ride
Cody Rigsby
88 kj
Tuesday 3/24/20
✅ 115 kj
Monday 10/11/21
20 min 80s Ride
Cody Rigsby
79 kj
Friday 5/21/21
✅ 94 kj
Friday 7/2/21
15 min 90s Ride
Denis Morton
✅ 68 kj
Tuesday 7/14/20
64 kj
Sunday 4/4/21
10 min Low Impact Ride
Denis Morton
48 kj
Thursday 4/16/20
✅ 85 kj
Sunday 2/23/20
10 min Climb Ride
Robin Arzón
83 kj
Sunday 11/17/19
✅ 87 kj
Friday 2/14/20
30 min 90s Pop Ride
Cody Rigsby
17 kj
Wednesday 7/17/19
✅ 254 kj
Wednesday 7/31/19