Shake and Bake
Workouts
Friday 1/6/23 @ 10:32 PM
199kj
69rpm
45%
17mph
Wednesday 1/11/23 @ 12:28 PM
✅
327kj
72rpm
55%
21mph
Sunday 10/9/22 @ 2:52 PM
160kj
81rpm
36%
15mph
Monday 9/26/22 @ 12:35 PM
✅
301kj
91rpm
43%
20mph
Thursday 1/20/22 @ 5:20 PM
226kj
79rpm
46%
18mph
Thursday 1/13/22 @ 12:16 PM
✅
315kj
77rpm
50%
20mph
Wednesday 8/11/21 @ 2:46 PM
236kj
87rpm
35%
16mph
Wednesday 9/29/21 @ 10:47 AM
✅
477kj
94rpm
43%
20mph
Monday 8/30/21 @ 7:50 PM
197kj
77rpm
41%
17mph
Wednesday 8/25/21 @ 11:32 AM
✅
360kj
74rpm
55%
21mph
Thursday 8/12/21 @ 4:9 PM
✅
359kj
77rpm
40%
16mph
Wednesday 5/27/20 @ 12:25 PM
239kj
78rpm
45%
18mph
Thursday 4/15/21 @ 8:26 PM
185kj
75rpm
41%
16mph
Wednesday 4/14/21 @ 8:52 PM
✅
446kj
82rpm
56%
23mph
Friday 3/26/21 @ 8:9 PM
218kj
79rpm
42%
17mph
Wednesday 3/24/21 @ 11:39 AM
✅
441kj
81rpm
56%
23mph
Sunday 1/3/21 @ 4:26 PM
211kj
79rpm
42%
17mph
Friday 7/17/20 @ 2:58 PM
✅
431kj
84rpm
54%
23mph
Wednesday 9/16/20 @ 4:45 PM
161kj
87rpm
35%
15mph
Sunday 11/29/20 @ 2:40 PM
✅
315kj
92rpm
44%
20mph
Workouts
160
kj
Sunday 10/9/22
236
kj
Wednesday 8/11/21
161
kj
Wednesday 9/16/20