Shake and Bake
Workouts
Saturday 12/2/23 @ 4:44 PM
170kj
74rpm
39%
15mph
Tuesday 11/28/23 @ 2:37 PM
✅
206kj
74rpm
43%
17mph
Saturday 4/1/23 @ 1:48 PM
143kj
80rpm
35%
14mph
Sunday 6/4/23 @ 3:59 PM
✅
191kj
80rpm
40%
17mph
Wednesday 8/18/21 @ 11:28 PM
132kj
81rpm
44%
16mph
Friday 8/20/21 @ 3:12 PM
✅
162kj
76rpm
46%
18mph
Saturday 4/10/21 @ 2:1 PM
✅
225kj
76rpm
43%
17mph
Tuesday 4/6/21 @ 10:33 AM
223kj
76rpm
44%
17mph
Saturday 2/20/21 @ 3:31 PM
216kj
82rpm
40%
17mph
Saturday 2/20/21 @ 9:21 PM
✅
245kj
81rpm
44%
18mph
Tuesday 11/10/20 @ 11:29 PM
227kj
79rpm
43%
17mph
Sunday 11/22/20 @ 2:26 PM
✅
264kj
80rpm
45%
19mph
Thursday 12/17/20 @ 5:31 PM
211kj
80rpm
41%
17mph
Monday 12/21/20 @ 2:55 PM
✅
229kj
79rpm
43%
18mph
Sunday 11/8/20 @ 3:38 PM
224kj
81rpm
42%
17mph
Friday 10/30/20 @ 10:2 AM
✅
229kj
77rpm
44%
18mph
Thursday 10/22/20 @ 3:16 PM
147kj
80rpm
42%
17mph
Thursday 10/22/20 @ 2:53 PM
✅
161kj
79rpm
44%
18mph
Tuesday 8/4/20 @ 6:25 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 10:56 AM
✅
204kj
76rpm
42%
17mph
Workouts
132
kj
Wednesday 8/18/21