Shake and Bake
Workouts
Friday 1/19/24 @ 5:14 PM
275kj
88rpm
41%
19mph
Sunday 1/7/24 @ 1:3 PM
✅
280kj
75rpm
47%
19mph
Wednesday 1/10/24 @ 2:20 PM
409kj
87rpm
42%
19mph
Saturday 6/11/22 @ 12:6 PM
✅
455kj
78rpm
48%
20mph
Saturday 11/26/22 @ 3:14 PM
288kj
83rpm
45%
19mph
Tuesday 11/22/22 @ 11:45 AM
✅
301kj
79rpm
47%
20mph
Sunday 7/17/22 @ 6:12 PM
✅
597kj
89rpm
44%
20mph
Monday 7/8/19 @ 12:4 PM
544kj
76rpm
47%
19mph
Saturday 2/26/22 @ 11:15 AM
606kj
89rpm
44%
20mph
Friday 7/8/22 @ 10:53 AM
✅
660kj
77rpm
49%
20mph
Monday 10/18/21 @ 8:45 AM
375kj
81rpm
44%
18mph
Monday 10/18/21 @ 10:24 AM
✅
403kj
79rpm
44%
18mph
Tuesday 10/12/21 @ 8:33 AM
408kj
79rpm
45%
19mph
Monday 10/11/21 @ 9:59 AM
✅
463kj
78rpm
47%
19mph
Monday 10/4/21 @ 8:23 AM
412kj
77rpm
46%
19mph
Wednesday 9/1/21 @ 9:58 AM
✅
507kj
78rpm
49%
20mph
Monday 4/5/21 @ 9:53 AM
✅
435kj
86rpm
44%
20mph
Friday 10/23/20 @ 12:49 PM
421kj
79rpm
45%
19mph
Friday 3/12/21 @ 9:56 AM
267kj
93rpm
40%
19mph
Wednesday 2/24/21 @ 1:47 PM
✅
286kj
81rpm
46%
19mph
Workouts
409
kj
Wednesday 1/10/24
288
kj
Saturday 11/26/22
375
kj
Monday 10/18/21
421
kj
Friday 10/23/20
267
kj
Friday 3/12/21