Shake and Bake
Workouts
Friday 7/30/21 @ 4:25 PM
37kj
33rpm
38%
7mph
Thursday 12/3/20 @ 5:1 PM
✅
123kj
80rpm
39%
16mph
Monday 7/19/21 @ 11:25 AM
66kj
36rpm
40%
8mph
Tuesday 7/20/21 @ 6:46 PM
✅
183kj
79rpm
39%
16mph
Sunday 11/22/20 @ 3:32 PM
✅
79kj
63rpm
44%
15mph
Sunday 4/18/21 @ 4:21 PM
68kj
73rpm
37%
14mph
Thursday 11/26/20 @ 5:54 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 2:48 PM
✅
175kj
66rpm
37%
13mph
Monday 2/15/21 @ 2:2 PM
✅
83kj
61rpm
39%
14mph
Sunday 2/28/21 @ 2:6 PM
71kj
62rpm
36%
13mph
Thursday 1/28/21 @ 1:53 PM
131kj
64rpm
35%
12mph
Sunday 2/7/21 @ 1:41 PM
✅
219kj
67rpm
40%
14mph
Wednesday 1/20/21 @ 7:24 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 5:3 PM
✅
124kj
72rpm
43%
16mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:57 AM
✅
207kj
76rpm
42%
17mph
Friday 2/2/18 @ 6:53 PM
240kj
67rpm
41%
15mph
Friday 2/2/18 @ 4:5 PM
✅
267kj
65rpm
44%
16mph
Monday 3/27/17 @ 12:9 PM
145kj
71rpm
38%
15mph
Monday 8/14/17 @ 8:18 PM
✅
183kj
76rpm
41%
16mph