Shake and Bake

Workouts

Wednesday 4/3/19 @ 4:12 AM
kj
rpm
%
0mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Tuesday 4/2/19 @ 8:53 PM
195kj
73rpm
50%
19mph
Monday 3/18/19 @ 11:27 AM
101kj
64rpm
34%
12mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 3/12/19 @ 8:33 PM
137kj
50rpm
44%
12mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 12:28 AM
243kj
82rpm
43%
18mph
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:23 PM
405kj
87rpm
51%
22mph
Friday 4/13/18 @ 4:25 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/18/18 @ 1:6 PM
237kj
72rpm
46%
18mph
Saturday 3/31/18 @ 6:2 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Jess King
Monday 4/2/18 @ 6:54 PM
264kj
72rpm
48%
19mph
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:45 PM
566kj
79rpm
53%
22mph
Monday 2/19/18 @ 11:44 AM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:14 PM
272kj
64rpm
45%
15mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:41 PM
206kj
67rpm
46%
17mph

Workouts

20 min EDM/Electronic Dance Ride
Olivia Amato
kj
Wednesday 4/3/19
195 kj
Tuesday 4/2/19
30 min Intervals & Arms Ride
Olivia Amato
101 kj
Monday 3/18/19
137 kj
Tuesday 3/12/19
45 min All for One Ride
All Instructors
315 kj
Sunday 7/1/18
kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
162 kj
Wednesday 6/6/18
243 kj
Tuesday 6/12/18
30 min Fresh Friday Ride
Denis Morton
kj
Friday 4/20/18
405 kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
kj
Friday 4/13/18
237 kj
Wednesday 4/18/18
30 min New Tracks Ride
Jess King
kj
Saturday 3/31/18
264 kj
Monday 4/2/18
45 min Live DJ Ride
Denis Morton
49 kj
Monday 2/26/18
566 kj
Friday 2/23/18
45 min PyeongChang Ride
Robin Arzón
kj
Monday 2/19/18
272 kj
Tuesday 2/20/18
30 min PyeongChang Ride
Robin Arzón
kj
Friday 2/16/18
206 kj
Friday 2/16/18