Shake and Bake
Workouts
Monday 4/1/19 @ 5:47 AM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 9:38 AM
✅
107kj
60rpm
35%
12mph
Monday 3/25/19 @ 9:3 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 9:40 AM
✅
146kj
68rpm
39%
15mph
Saturday 3/9/19 @ 11:52 AM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 9:36 AM
✅
185kj
69rpm
44%
16mph
Monday 2/18/19 @ 4:29 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 10:45 AM
✅
117kj
73rpm
41%
16mph
Saturday 2/2/19 @ 12:11 AM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 12:43 PM
✅
148kj
62rpm
41%
14mph
Sunday 10/28/18 @ 1:33 PM
kj
rpm
%
0mph
Monday 10/29/18 @ 9:34 AM
✅
173kj
71rpm
41%
16mph
Saturday 10/27/18 @ 4:15 PM
71kj
49rpm
51%
14mph
Thursday 10/18/18 @ 9:40 AM
✅
115kj
59rpm
56%
18mph
Tuesday 9/18/18 @ 11:50 PM
kj
rpm
%
0mph
Friday 9/14/18 @ 9:32 AM
✅
142kj
75rpm
37%
15mph
Sunday 7/1/18 @ 2:49 PM
✅
315kj
77rpm
43%
17mph
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
Monday 4/23/18 @ 9:30 AM
✅
163kj
76rpm
37%
15mph