Shake and Bake
Workouts
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Thursday 12/31/20 @ 4:57 PM
✅
240kj
79rpm
44%
18mph
Wednesday 10/28/20 @ 3:27 PM
139kj
70rpm
37%
14mph
Saturday 11/14/20 @ 3:53 PM
✅
246kj
72rpm
47%
18mph
Saturday 8/29/20 @ 11:57 AM
134kj
68rpm
38%
14mph
Wednesday 9/9/20 @ 9:39 PM
✅
250kj
77rpm
46%
18mph
Thursday 8/15/19 @ 9:50 AM
86kj
74rpm
35%
14mph
Tuesday 8/11/20 @ 11:36 AM
✅
152kj
78rpm
44%
18mph
Friday 3/1/19 @ 10:42 AM
46kj
71rpm
38%
14mph
Saturday 5/9/20 @ 2:45 PM
✅
81kj
89rpm
40%
18mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Saturday 1/18/20 @ 4:18 PM
✅
189kj
70rpm
43%
16mph
Friday 3/13/20 @ 9:45 AM
137kj
71rpm
37%
14mph
Tuesday 3/31/20 @ 11:34 AM
✅
216kj
75rpm
45%
17mph
Sunday 2/23/20 @ 2:17 PM
140kj
72rpm
36%
14mph
Saturday 2/22/20 @ 5:9 PM
✅
245kj
74rpm
47%
18mph
Tuesday 8/20/19 @ 9:44 AM
124kj
64rpm
38%
13mph
Tuesday 8/20/19 @ 11:27 AM
✅
136kj
61rpm
42%
14mph
Thursday 1/31/19 @ 10:40 AM
✅
86kj
74rpm
35%
14mph
Wednesday 1/30/19 @ 11:55 PM
81kj
72rpm
35%
13mph
Workouts
125
kj
Monday 1/4/21
139
kj
Wednesday 10/28/20