Shake and Bake
Workouts
Thursday 10/18/18 @ 9:40 AM
115kj
59rpm
56%
18mph
Friday 9/4/20 @ 8:16 PM
✅
180kj
47rpm
76%
21mph
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
Wednesday 4/29/20 @ 6:18 PM
✅
37kj
68rpm
48%
17mph
Friday 4/17/20 @ 2:3 PM
178kj
63rpm
36%
13mph
Thursday 4/23/20 @ 5:58 PM
✅
606kj
41rpm
88%
21mph
Saturday 2/29/20 @ 2:56 PM
336kj
78rpm
38%
16mph
Saturday 2/29/20 @ 2:57 PM
✅
740kj
53rpm
75%
21mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Saturday 11/2/19 @ 4:38 PM
353kj
75rpm
40%
16mph
Thursday 12/26/19 @ 12:19 AM
✅
715kj
55rpm
71%
21mph
Tuesday 10/29/19 @ 9:47 AM
133kj
74rpm
34%
14mph
Wednesday 10/30/19 @ 12:57 AM
✅
238kj
76rpm
45%
18mph
Wednesday 4/4/18 @ 8:57 PM
41kj
78rpm
30%
13mph
Sunday 5/6/18 @ 3:11 AM
✅
91kj
61rpm
47%
16mph
Friday 3/1/19 @ 10:42 AM
46kj
71rpm
38%
14mph
Tuesday 3/5/19 @ 5:30 AM
✅
61kj
76rpm
40%
16mph
Wednesday 8/15/18 @ 9:59 AM
80kj
58rpm
57%
18mph
Friday 8/24/18 @ 7:41 PM
✅
89kj
60rpm
57%
19mph
Workouts
143
kj
Wednesday 3/18/20
133
kj
Tuesday 10/29/19