Shake and Bake
Workouts
Tuesday 4/4/23 @ 9:40 AM
63kj
73rpm
45%
12mph
Tuesday 3/7/23 @ 10:3 PM
✅
129kj
77rpm
41%
17mph
Monday 6/13/22 @ 9:49 AM
✅
28kj
70rpm
28%
12mph
Wednesday 6/1/22 @ 1:1 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 5:2 PM
47kj
71rpm
50%
13mph
Wednesday 11/11/20 @ 12:17 AM
✅
101kj
72rpm
39%
15mph
Saturday 8/29/20 @ 11:57 AM
134kj
68rpm
38%
14mph
Saturday 9/12/20 @ 11:2 PM
✅
174kj
77rpm
40%
16mph
Friday 3/13/20 @ 9:45 AM
137kj
71rpm
37%
14mph
Thursday 7/16/20 @ 10:17 PM
✅
164kj
73rpm
40%
15mph
Sunday 2/23/20 @ 2:17 PM
140kj
72rpm
36%
14mph
Friday 6/5/20 @ 9:57 PM
✅
178kj
72rpm
42%
16mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Thursday 8/15/19 @ 9:50 AM
86kj
74rpm
35%
14mph
Tuesday 10/8/19 @ 12:18 AM
✅
111kj
79rpm
38%
15mph
Tuesday 8/20/19 @ 9:44 AM
124kj
64rpm
38%
13mph
Monday 9/23/19 @ 11:45 PM
✅
154kj
68rpm
40%
15mph
Friday 9/13/19 @ 9:49 AM
87kj
74rpm
35%
14mph
Wednesday 9/4/19 @ 11:19 PM
✅
94kj
75rpm
38%
14mph