Shake and Bake

Workouts

Wednesday 8/14/19 @ 9:48 AM
111kj
66rpm
34%
13mph
30 min Intervals & Arms Ride
Ally Love
Saturday 7/25/20 @ 11:13 PM
249kj
63rpm
49%
16mph
Wednesday 5/20/20 @ 12:56 PM
109kj
64rpm
35%
12mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 1:0 PM
258kj
65rpm
50%
17mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 10:42 AM
107kj
58rpm
37%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 10:38 AM
143kj
67rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Tuesday 3/5/19 @ 10:37 AM
171kj
63rpm
46%
16mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 1:49 PM
185kj
53rpm
40%
12mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 2:34 PM
kj
rpm
%
0mph
Wednesday 10/17/18 @ 9:35 AM
116kj
49rpm
41%
11mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 10/17/18 @ 9:26 AM
0kj
0rpm
36%
0mph
Thursday 8/16/18 @ 9:33 AM
169kj
64rpm
44%
16mph
30 min Pop Ride
Ally Love
Thursday 8/16/18 @ 12:42 PM
kj
rpm
%
0mph
Monday 5/7/18 @ 9:29 AM
154kj
74rpm
37%
15mph
30 min Pop Ride
Ally Love
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Ally Love
111 kj
Wednesday 8/14/19
249 kj
Saturday 7/25/20
30 min Intervals & Arms: Live from Home
Ben Alldis
109 kj
Wednesday 5/20/20
258 kj
Wednesday 5/20/20
30 min Together We Go Far Ride
Robin Arzón
143 kj
Wednesday 3/18/20
kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Ally Love
107 kj
Tuesday 1/21/20
kj
Monday 1/13/20
30 min Sundays with Love
Ally Love
143 kj
Monday 1/6/20
0 kj
Sunday 1/5/20
30 min Get Lifted Ride
Ally Love
171 kj
Tuesday 3/5/19
kj
Monday 3/4/19
45 min Intervals & Arms Ride
Ally Love
185 kj
Sunday 1/13/19
kj
Tuesday 1/8/19
30 min Intervals & Arms Ride
Ally Love
116 kj
Wednesday 10/17/18
0 kj
Wednesday 10/17/18
30 min Pop Ride
Ally Love
169 kj
Thursday 8/16/18
kj
Thursday 8/16/18
30 min Pop Ride
Ally Love
154 kj
Monday 5/7/18
kj
Friday 5/4/18