Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 2:25 PM
✅
232kj
70rpm
39%
15mph
Thursday 2/9/23 @ 2:43 AM
✅
384kj
85rpm
42%
19mph
Friday 2/10/23 @ 2:19 PM
241kj
78rpm
37%
16mph
Wednesday 10/27/21 @ 11:59 PM
✅
390kj
82rpm
44%
19mph
Friday 10/29/21 @ 1:25 PM
231kj
68rpm
40%
15mph
Friday 1/17/20 @ 1:26 AM
✅
215kj
82rpm
41%
17mph
Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
Thursday 6/13/19 @ 2:3 AM
✅
496kj
83rpm
43%
18mph
Tuesday 4/9/19 @ 2:44 AM
416kj
78rpm
41%
17mph
Saturday 4/20/19 @ 12:16 AM
✅
378kj
81rpm
44%
18mph
Friday 10/19/18 @ 11:43 AM
322kj
86rpm
39%
17mph
Thursday 3/28/19 @ 1:54 AM
✅
365kj
81rpm
42%
18mph
Saturday 4/6/19 @ 1:51 PM
329kj
80rpm
41%
17mph
Saturday 3/23/19 @ 3:36 AM
✅
339kj
85rpm
40%
18mph
Monday 3/18/19 @ 1:5 PM
309kj
87rpm
38%
17mph
Saturday 2/23/19 @ 3:51 AM
✅
377kj
80rpm
44%
18mph
Sunday 2/24/19 @ 2:49 AM
317kj
77rpm
42%
17mph
Sunday 11/25/18 @ 9:55 PM
✅
362kj
81rpm
42%
18mph
Tuesday 11/27/18 @ 1:16 PM
341kj
81rpm
42%
18mph
Workouts
kj
Sunday 7/23/23
416
kj
Tuesday 4/9/19
341
kj
Tuesday 11/27/18