Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 2:35 PM
✅
422kj
86rpm
44%
19mph
Friday 3/17/23 @ 1:33 AM
256kj
87rpm
42%
19mph
Wednesday 3/15/23 @ 12:8 PM
✅
263kj
85rpm
43%
19mph
Wednesday 11/6/19 @ 2:22 AM
385kj
84rpm
43%
19mph
Monday 8/31/20 @ 2:6 PM
✅
479kj
88rpm
45%
20mph
Wednesday 5/6/20 @ 12:24 AM
409kj
82rpm
44%
19mph
Monday 5/4/20 @ 1:54 PM
✅
482kj
88rpm
45%
20mph
Friday 1/17/20 @ 1:26 AM
215kj
82rpm
41%
17mph
Monday 1/20/20 @ 4:30 PM
✅
265kj
83rpm
45%
19mph
Thursday 6/13/19 @ 2:3 AM
496kj
83rpm
43%
18mph
Friday 4/5/19 @ 3:35 PM
✅
529kj
84rpm
44%
19mph
Saturday 4/20/19 @ 12:16 AM
378kj
81rpm
44%
18mph
Wednesday 4/3/19 @ 7:14 PM
✅
399kj
86rpm
43%
19mph
Thursday 3/28/19 @ 1:54 AM
365kj
81rpm
42%
18mph
Thursday 3/21/19 @ 2:26 PM
✅
389kj
85rpm
43%
19mph
Saturday 3/23/19 @ 3:36 AM
339kj
85rpm
40%
18mph
Friday 3/15/19 @ 1:25 PM
✅
340kj
84rpm
41%
18mph
Sunday 11/25/18 @ 9:55 PM
362kj
81rpm
42%
18mph
Monday 11/26/18 @ 12:19 PM
✅
362kj
80rpm
44%
18mph
Workouts
kj
Sunday 7/23/23
256
kj
Friday 3/17/23
496
kj
Thursday 6/13/19
362
kj
Sunday 11/25/18