Shake and Bake

Workouts

Wednesday 9/16/20 @ 1:3 AM
✅
191kj
43rpm
39%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/25/20 @ 3:8 PM
124kj
75rpm
38%
15mph
Saturday 8/8/20 @ 5:5 PM
✅
181kj
76rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 5:10 PM
154kj
78rpm
37%
15mph
Saturday 7/25/20 @ 7:43 PM
✅
243kj
82rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:42 PM
294kj
84rpm
36%
16mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:17 PM
299kj
79rpm
40%
16mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
199kj
85rpm
38%
17mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 10:39 PM
258kj
83rpm
36%
16mph
Friday 1/17/20 @ 1:26 AM
✅
215kj
82rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
Wednesday 12/4/19 @ 2:57 AM
✅
135kj
79rpm
46%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 10:36 PM
96kj
66rpm
47%
16mph

Workouts

45 min Bike Bootcamp: Full Body
Jess Sims
✅ 191 kj
Wednesday 9/16/20
124 kj
Sunday 10/25/20
30 min 90s Ride
Cody Rigsby
✅ 181 kj
Saturday 8/8/20
154 kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 243 kj
Saturday 7/25/20
158 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Wednesday 5/6/20
294 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Thursday 4/9/20
299 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 3/26/20
285 kj
Wednesday 3/25/20
30 min Together We Go Far Ride
Robin Arzón
153 kj
Sunday 3/15/20
✅ 199 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 2/12/20
258 kj
Saturday 2/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 215 kj
Friday 1/17/20
156 kj
Friday 1/24/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 135 kj
Wednesday 12/4/19
96 kj
Tuesday 12/3/19