Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
Thursday 2/9/23 @ 2:43 AM
384kj
85rpm
42%
19mph
Monday 11/28/22 @ 9:54 PM
✅
430kj
93rpm
41%
19mph
Wednesday 11/6/19 @ 2:22 AM
385kj
84rpm
43%
19mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
Wednesday 5/6/20 @ 12:24 AM
409kj
82rpm
44%
19mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
Thursday 6/13/19 @ 2:3 AM
496kj
83rpm
43%
18mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
Saturday 4/20/19 @ 12:16 AM
378kj
81rpm
44%
18mph
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
Thursday 3/28/19 @ 1:54 AM
365kj
81rpm
42%
18mph
Sunday 11/5/17 @ 1:28 PM
✅
493kj
92rpm
44%
20mph
Saturday 3/23/19 @ 3:36 AM
339kj
85rpm
40%
18mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
Sunday 11/25/18 @ 9:55 PM
362kj
81rpm
42%
18mph
Friday 11/30/18 @ 10:48 AM
✅
449kj
83rpm
44%
18mph
Sunday 9/2/18 @ 4:26 PM
340kj
80rpm
41%
17mph
Friday 8/31/18 @ 12:1 AM
✅
483kj
91rpm
45%
20mph
Workouts
kj
Sunday 7/23/23
409
kj
Wednesday 5/6/20
496
kj
Thursday 6/13/19
362
kj
Sunday 11/25/18