Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 6:26 PM
✅
305kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Thursday 6/13/19 @ 2:3 AM
496kj
83rpm
43%
18mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
Saturday 4/20/19 @ 12:16 AM
✅
378kj
81rpm
44%
18mph
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
Thursday 3/28/19 @ 1:54 AM
✅
365kj
81rpm
42%
18mph
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Saturday 3/23/19 @ 3:36 AM
✅
339kj
85rpm
40%
18mph
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Saturday 2/23/19 @ 3:51 AM
✅
377kj
80rpm
44%
18mph
Friday 2/22/19 @ 10:10 PM
345kj
83rpm
42%
18mph
Sunday 11/25/18 @ 9:55 PM
✅
362kj
81rpm
42%
18mph
Thursday 11/29/18 @ 12:44 PM
313kj
85rpm
33%
16mph
Sunday 9/2/18 @ 4:26 PM
✅
340kj
80rpm
41%
17mph
Friday 8/31/18 @ 1:4 AM
321kj
89rpm
38%
17mph
Workouts
kj
Sunday 7/23/23
496
kj
Thursday 6/13/19
313
kj
Thursday 11/29/18