Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Friday 2/26/21 @ 12:26 AM
225kj
83rpm
42%
18mph
Saturday 3/13/21 @ 10:42 PM
✅
286kj
82rpm
46%
19mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
Thursday 5/14/20 @ 10:19 PM
215kj
86rpm
46%
21mph
Saturday 3/2/19 @ 10:28 PM
✅
368kj
72rpm
65%
25mph
Sunday 8/11/19 @ 4:22 PM
157kj
89rpm
40%
18mph
Friday 12/7/18 @ 2:21 PM
✅
204kj
93rpm
43%
20mph
Tuesday 6/18/19 @ 10:5 AM
292kj
79rpm
40%
16mph
Thursday 6/20/19 @ 5:6 PM
✅
518kj
79rpm
50%
21mph
Workouts
318
kj
Monday 4/20/20
307
kj
Monday 3/1/21
311
kj
Monday 3/8/21
320
kj
Wednesday 2/12/20