Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Thursday 2/6/20 @ 4:57 PM
✅
417kj
82rpm
46%
19mph
Tuesday 4/11/23 @ 11:34 AM
168kj
84rpm
36%
16mph
Thursday 9/1/22 @ 9:2 PM
✅
180kj
87rpm
36%
16mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Friday 8/30/19 @ 6:58 PM
✅
471kj
89rpm
40%
18mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Wednesday 4/22/20 @ 5:47 PM
✅
375kj
90rpm
41%
18mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 4:10 PM
✅
456kj
92rpm
43%
20mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
Monday 6/8/20 @ 6:0 PM
✅
375kj
89rpm
41%
18mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Wednesday 5/6/20 @ 5:1 PM
✅
407kj
92rpm
40%
18mph
Thursday 4/9/20 @ 9:14 PM
✅
337kj
83rpm
41%
17mph
Sunday 4/12/20 @ 7:5 PM
325kj
78rpm
42%
17mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Tuesday 2/25/20 @ 5:33 PM
✅
397kj
81rpm
45%
19mph
Thursday 9/12/19 @ 9:33 AM
308kj
85rpm
39%
17mph
Thursday 1/16/20 @ 1:7 PM
✅
422kj
84rpm
45%
19mph
Workouts
318
kj
Monday 4/20/20
320
kj
Wednesday 2/12/20
318
kj
Saturday 2/29/20