Shake and Bake

Workouts

Thursday 10/15/20 @ 11:18 AM
216kj
77rpm
43%
17mph
30 min Groove Ride
Emma Lovewell
Friday 7/24/20 @ 11:26 PM
✅
260kj
76rpm
47%
19mph
Tuesday 8/11/20 @ 9:46 PM
229kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:27 PM
✅
359kj
78rpm
53%
21mph
Wednesday 8/5/20 @ 12:20 PM
✅
209kj
79rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 3/29/20 @ 11:30 PM
189kj
77rpm
41%
16mph
Friday 7/3/20 @ 2:52 PM
236kj
86rpm
41%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Thursday 7/16/20 @ 12:8 AM
✅
266kj
80rpm
45%
19mph
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:25 PM
✅
296kj
84rpm
46%
20mph
Wednesday 5/27/20 @ 11:26 AM
✅
146kj
84rpm
40%
17mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 2:59 AM
132kj
84rpm
39%
17mph
Friday 7/19/19 @ 5:18 PM
✅
223kj
83rpm
41%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 1/30/20 @ 3:26 AM
173kj
81rpm
38%
16mph
Thursday 1/9/20 @ 12:12 AM
✅
212kj
82rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:56 PM
191kj
80rpm
40%
16mph
Sunday 12/22/19 @ 6:23 PM
✅
140kj
84rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 4:23 PM
117kj
83rpm
37%
16mph
Monday 9/2/19 @ 5:19 PM
✅
244kj
83rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/1/19 @ 6:7 PM
190kj
81rpm
39%
16mph

Workouts

30 min Groove Ride
Emma Lovewell
216 kj
Thursday 10/15/20
✅ 260 kj
Friday 7/24/20
30 min 80s Ride
Denis Morton
229 kj
Tuesday 8/11/20
✅ 359 kj
Monday 7/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 209 kj
Wednesday 8/5/20
189 kj
Sunday 3/29/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
236 kj
Friday 7/3/20
✅ 266 kj
Thursday 7/16/20
30 min Classic Rock Ride
Denis Morton
kj
Tuesday 6/2/20
✅ 296 kj
Saturday 5/30/20
20 min Pop Ride
Tunde Oyeneyin
✅ 146 kj
Wednesday 5/27/20
132 kj
Thursday 5/21/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 223 kj
Friday 7/19/19
173 kj
Thursday 1/30/20
30 min Weezer Ride
Denis Morton
✅ 212 kj
Thursday 1/9/20
191 kj
Friday 1/3/20
20 min Holiday Ride
Emma Lovewell
✅ 140 kj
Sunday 12/22/19
117 kj
Tuesday 12/24/19
30 min Fresh Friday Ride
Denis Morton
✅ 244 kj
Monday 9/2/19
190 kj
Sunday 9/1/19