Shake and Bake

Workouts

Saturday 8/26/23 @ 1:23 PM
✅
166kj
87rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/8/24 @ 1:56 AM
96kj
82rpm
34%
15mph
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Thursday 4/13/23 @ 10:41 PM
✅
242kj
81rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 2:32 AM
102kj
65rpm
28%
10mph
Monday 3/8/21 @ 8:50 PM
✅
311kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
✅
319kj
0rpm
0%
0mph
Wednesday 2/12/20 @ 1:21 AM
✅
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Friday 2/12/21 @ 6:20 PM
✅
393kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Monday 5/4/20 @ 10:3 PM
✅
334kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
✅
339kj
79rpm
42%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 166 kj
Saturday 8/26/23
96 kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Monday 4/20/20
274 kj
Monday 1/25/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 242 kj
Thursday 4/13/23
102 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 3/8/21
269 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 3/1/21
✅ 319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Wednesday 2/12/20
317 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Friday 2/12/21
374 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Thursday 9/3/20
361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Monday 5/4/20
304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 4/9/20
✅ 339 kj
Tuesday 4/14/20