Shake and Bake
Workouts
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Monday 1/31/22 @ 2:56 PM
✅
319kj
78rpm
40%
16mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Monday 11/13/23 @ 12:35 PM
✅
273kj
85rpm
36%
16mph
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
Sunday 4/16/23 @ 7:52 PM
✅
279kj
88rpm
36%
16mph
Saturday 3/18/23 @ 2:58 PM
163kj
78rpm
38%
16mph
Saturday 3/18/23 @ 3:18 PM
✅
169kj
75rpm
40%
16mph
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Saturday 8/14/21 @ 4:24 PM
✅
223kj
91rpm
38%
18mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Friday 11/12/21 @ 2:24 PM
✅
314kj
88rpm
38%
17mph
Thursday 1/14/21 @ 11:0 PM
200kj
81rpm
40%
17mph
Sunday 1/17/21 @ 4:2 PM
✅
204kj
79rpm
41%
17mph
Saturday 12/19/20 @ 1:53 PM
184kj
80rpm
39%
16mph
Wednesday 12/2/20 @ 3:29 PM
✅
189kj
80rpm
40%
16mph
Thursday 1/9/20 @ 12:12 AM
✅
212kj
82rpm
41%
17mph
Sunday 1/5/20 @ 3:22 PM
194kj
79rpm
41%
17mph
Workouts
306
kj
Monday 1/10/22
242
kj
Thursday 4/13/23
163
kj
Saturday 3/18/23
155
kj
Tuesday 3/7/23
311
kj
Monday 3/8/21
184
kj
Saturday 12/19/20