Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Monday 7/13/20 @ 9:53 PM
✅
237kj
88rpm
40%
18mph
Monday 7/13/20 @ 9:55 PM
159kj
90rpm
33%
15mph
Friday 2/26/21 @ 12:26 AM
✅
225kj
83rpm
42%
18mph
Monday 9/27/21 @ 8:4 PM
140kj
78rpm
35%
14mph
Monday 5/24/21 @ 9:49 PM
✅
416kj
84rpm
39%
17mph
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Sunday 8/23/20 @ 5:56 PM
151kj
88rpm
34%
15mph
Friday 2/12/21 @ 6:20 PM
✅
393kj
87rpm
38%
17mph
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
Wednesday 2/12/20 @ 1:21 AM
✅
320kj
88rpm
39%
17mph
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Thursday 12/17/20 @ 10:50 PM
✅
127kj
76rpm
41%
16mph
Sunday 12/6/20 @ 4:55 PM
109kj
78rpm
37%
15mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Wednesday 9/2/20 @ 9:5 PM
250kj
86rpm
35%
16mph
Thursday 6/4/20 @ 11:12 AM
✅
318kj
86rpm
38%
17mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Workouts
245
kj
Wednesday 1/20/21
151
kj
Sunday 8/23/20
271
kj
Sunday 2/14/21
227
kj
Friday 2/12/21