Shake and Bake

Workouts

Friday 1/22/21 @ 12:47 AM
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Sunday 2/12/23 @ 5:50 PM
230kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Wednesday 2/8/23 @ 12:4 AM
342kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Saturday 2/4/23 @ 5:29 PM
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/4/22 @ 11:9 AM
✅
140kj
79rpm
36%
15mph
Monday 3/15/21 @ 11:19 PM
375kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Thursday 3/11/21 @ 3:9 AM
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Sunday 2/28/21 @ 11:9 PM
394kj
94rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Friday 1/17/20 @ 3:48 AM
216kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Sunday 8/30/20 @ 8:12 PM
386kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Tuesday 5/5/20 @ 5:28 PM
336kj
99rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Friday 1/22/21
✅ 431 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 2/12/23
✅ 272 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 2/8/23
✅ 434 kj
Friday 11/11/22
20 min Low Impact Ride
Denis Morton
115 kj
Saturday 2/4/23
✅ 140 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 3/15/21
✅ 449 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Thursday 3/11/21
✅ 439 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Sunday 2/28/21
✅ 455 kj
Tuesday 12/8/20
30 min Lady Gaga Ride
Cody Rigsby
216 kj
Friday 1/17/20
✅ 258 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Sunday 8/30/20
✅ 457 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
336 kj
Tuesday 5/5/20
✅ 407 kj
Tuesday 5/5/20