Shake and Bake
Workouts
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
Friday 1/28/22 @ 11:58 AM
298kj
87rpm
37%
16mph
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
Tuesday 1/25/22 @ 11:16 AM
✅
446kj
89rpm
36%
16mph
Sunday 8/22/21 @ 3:42 PM
146kj
77rpm
36%
14mph
Thursday 8/12/21 @ 2:0 PM
✅
225kj
90rpm
39%
18mph
Friday 8/6/21 @ 12:1 AM
212kj
94rpm
37%
17mph
Thursday 8/5/21 @ 1:27 PM
✅
242kj
91rpm
40%
18mph
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Thursday 7/29/21 @ 11:6 AM
441kj
87rpm
39%
18mph
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
Monday 3/1/21 @ 11:18 AM
293kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 12:59 AM
✅
460kj
78rpm
43%
18mph
Saturday 2/13/21 @ 6:37 PM
450kj
89rpm
40%
18mph
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
Friday 2/5/21 @ 11:13 AM
✅
304kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 11:8 AM
282kj
84rpm
38%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Sunday 12/13/20 @ 6:27 PM
371kj
81rpm
44%
18mph
Workouts
298
kj
Friday 1/28/22
381
kj
Saturday 1/29/22
146
kj
Sunday 8/22/21
212
kj
Friday 8/6/21
441
kj
Thursday 7/29/21
293
kj
Monday 3/1/21
450
kj
Saturday 2/13/21
273
kj
Saturday 2/6/21
282
kj
Wednesday 1/20/21
371
kj
Sunday 12/13/20