Shake and Bake
Workouts
Saturday 3/11/23 @ 1:7 PM
201kj
82rpm
39%
17mph
Saturday 8/21/21 @ 11:29 AM
✅
267kj
96rpm
39%
19mph
Saturday 2/4/23 @ 1:42 PM
277kj
84rpm
36%
16mph
Friday 2/3/23 @ 11:0 AM
✅
384kj
90rpm
40%
18mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
Sunday 1/30/22 @ 12:56 PM
524kj
82rpm
40%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
88rpm
43%
19mph
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
Tuesday 8/3/21 @ 10:48 AM
194kj
85rpm
38%
16mph
Wednesday 6/23/21 @ 9:56 AM
✅
266kj
95rpm
40%
19mph
Monday 5/17/21 @ 10:57 AM
321kj
83rpm
39%
17mph
Monday 5/17/21 @ 10:3 AM
✅
435kj
89rpm
43%
19mph
Monday 12/21/20 @ 11:47 AM
309kj
83rpm
39%
17mph
Wednesday 10/21/20 @ 10:1 AM
✅
409kj
93rpm
41%
19mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Wednesday 9/16/20 @ 9:59 AM
✅
431kj
92rpm
42%
19mph
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Monday 5/4/20 @ 10:6 AM
✅
397kj
97rpm
38%
18mph
Workouts
201
kj
Saturday 3/11/23
524
kj
Sunday 1/30/22
300
kj
Wednesday 1/20/21
194
kj
Tuesday 8/3/21
309
kj
Monday 12/21/20